13
Jan
Detox starts today
Accurate
Wednesday 1/13/15
5 rounds for quality:
10 GHD sit up
5 KB windmills
+
AMRAP 7 min:
5 strict ring dips
1 rope climb
Rest 3 min:
AMRAP 7 min:
4 Alt arm DB snatch (100/70)
8 Box jumps (30/24)
*If you are going to try the 100# DB DO NOT GHOST RIDE IT! Use your off hand to guide it down. Do not break the dumbbell
*Depending on class size you may start on either AMRAP
Dont forget that the detox is starting tonight with Sarah at 6:30pm. Be there and be prepared to be detoxed!
CrossFit trumps yoga in new years resolutions
How to pick up women at the gym according to women who go to the gym
Daaaaaaang