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Detox starts today


Detox starts today



Wednesday 1/13/15
5 rounds for quality:
10 GHD sit up
5 KB windmills
AMRAP 7 min:
5 strict ring dips
1 rope climb
Rest 3 min:
AMRAP 7 min:
4 Alt arm DB snatch (100/70)
8 Box jumps (30/24)
*If you are going to try the 100# DB DO NOT GHOST RIDE IT! Use your off hand to guide it down. Do not break the dumbbell
*Depending on class size you may start on either AMRAP

Dont forget that the detox is starting tonight with Sarah at 6:30pm. Be there and be prepared to be detoxed!

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