Deadlifts

Have you come to boot camp yet? Its tons of fun...In this case a little over a quarter ton of fun....

Thursday 10/27/16

Deadlift review
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Banded deadlifts
5×10 (135/95)
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For time:
100 Double unders
25 Front squats (75% of your 1RM)(bar must be taken from the ground)
100 Double unders

Barbells for boobs is this Sunday

Guess what I’m doing on Friday