Which do you want to be?
Sunday 9/9/18
Deadlift
4×10
*Increase over each set for a heavy set of 10
+
AMRAP 15 min:
200 Double unders
100 KB deadlifts (53/35)
50 KB lunges (53/35)
25 Muscle ups
General fitness
Deadlift
4×10
+
AMRAP 15 min:
Row 40 calories
100 DB deadlifts
50 DB lunges
25 Devils press
Super deadlifts
