12
Mar
Daylight savings time sucks
Just a reminder for those of you redoing or doing 16.3 for the first time. Tape on the bar+ hand grips=blood
Sunday 3/1316
Deadlift review
+
Establish a 3RM deadlift with a reset on the ground each rep
+
For time:
27-21-15-9
Push jerks (135/95)
Handstand pushups
*Has to be a push jerk. No push press or split jerk
How daylight savings time actually affects you
If you need to do/redo 16.3 a couple people will be doing it after 9:30 class. Get your bar muscle up on
Yes!!!!