28
May
Day 3
Team CFD representing at regionals!
Sunday 5/28/17
W/a partner
AMRAP 6 min:
Alternate every 10 medball clean to thruster
+
Establish a 1RM clean and jerk
+
3 rounds for time:
15 Bar facing burppes
15 Shoulder to overhead (135/95)
General fitness
AMRAP 6 min:
Alterate every 10 medball clean to thruster
+
30 Man makers
+
3 rounds for time:
15 Burpees over parallette
30 KB swings
My heat times for Sunday are 12:45 and TBD
Some of the action from day 2
When is TBD?? Asking for a fiend.