Day 3

Team CFD representing at regionals!

Sunday 5/28/17

W/a partner
AMRAP 6 min:
Alternate every 10 medball clean to thruster
+
Establish a 1RM clean and jerk
+
3 rounds for time:
15 Bar facing burppes
15 Shoulder to overhead (135/95)

General fitness
AMRAP 6 min:
Alterate every 10 medball clean to thruster
+
30 Man makers
+
3 rounds for time:
15 Burpees over parallette
30 KB swings

My heat times for Sunday are 12:45 and TBD

Some of the action from day 2