10 DB bench press + Max reps DB push press
Rest 30 seconds
DB hang squat clean (95/65)
10 min max calories
*EMOM 3 devils press
*Barbell only = barbell bench press. hang squat clean (95/65). Burpees over bar instead of devils press
*DB only = as written
*KB only = 30-20-10 Kb taters instead of hang squat clean
*NO EQUIPMENT = 30 ‘ shuttle runs instead of calories. 63-45-27 Air squats
If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!
Zoom classes at 9:30am and 4:30pm 6:30pm Mon Wed Fri. Tuesday Thursday 8am 10am and 4:30PM Sat 8am and 10am and 4:30. Sunday 8:30am 10:30am and 4:30 for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day