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Danny

20
Mar

Danny

Thursday 3/21/19
EMOM 14 min:
1 min: 1-10 Strict ring dips
1 min: L-sit hold
+
”Danny”
AMRAP 20 min:
30 Box jumps (24/20)
20 Push press (115/75)
30 Pullups

Danville 60

EMOM 14 min:
1 min: Max bench dips
1 min: straight leg passbacks
+
AMRAP 20 min:
30 Box jump
20 DB push press
30 Bent over row

Disgusting

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