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Damn you Klokov!!!!

12
Jul

Damn you Klokov!!!!

photo (19)

FYI these bad boys are in the works. We need at least 12 of each to get them. Let Joe or myself know if you are interested. More info to come

FYI these bad boys are in the works. We need at least 12 of each to get them. Let Joe or myself know if you are interested. More info to come

Friday 7/12/13
Front squat
4×5@70%
+
In teams of 2:
Row 1000m
For time:
Relay style
5-4-3-2-1 Muscle ups
10-8-6-4-2 Double kb hang squat clean to overhead(53/35)
5-4-3-2-1 Hand release nose to wall climbs
10-8-6-4-2 Double KB front rack step up(53/35) (20″)(trail leg cannot touch)
Run 800m

Ask coach: If you are feeling good on the front squats you may add up to 80% but no higher. For the team workout the row and the run are split up as you wish. The 5-4-3-2-1 is relay style, partner A does 5 muscle ups then B does 5, A does 4 B does 4……

Get your shirt orders in by Saturday!!!!!!

Why female athletes should toss the scale and  get a new perspective

9 signs you’ve become THAT person about getting healthy 

This guy is really starting to get on my nerves. He even walks up stairs more elitely than us!
http://youtu.be/Y0QKoA_STPk

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