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23
Jan

Ab endurance

Wednesday 1/24/18 W/a partner: AMRAP 6 min: 20 Double unders 10 Air squats *alternate rounds + 4 sets 15 GHD or 25 Abmat situps Directly...
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22
Jan

Guts

Bottoms up Monday 1/22/18 EMOM 6 min: 6 KB sumodeadlift highpull 6 KB good mornings + Bulgarian split squat 4×16 (8L/8R) *Use a heavier weight...
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19
Jan

Wear a vest

Saturday 1/20/18 “Hidalgo” For time: Run 2 miles Rest 2 min 20 Squat cleans (135/95) 20 Box jump (24/20) 20 Overhead lunge (45/25) 20 Box...
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17
Jan

Upright torso

Perfect Thursday 1/18/18 Front squat 5×3@80% + AMRAP 14 min: 10 Box jump (24/20) 10 Toes to bar 10 Handstand pushups General fitness 100 Front...
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15
Jan

Sick pump

Tuesday 1/16/18 Lacrosse ball paddle ball + Bench press Complete 100 reps in as few sets a possible (BW/.75BW) *Rest as needed between sets +...
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