3 Dec /0 Comments/WOD Drag Saturday 12/4/21 WOD #1 for Battle for bragging rights is……“Drag” Against a 20 min clock:Run 1 mile (together)- RX and scaled 60 Squat cleans- RX(155/105)... Read More
3 Dec /0 Comments/WOD If you plan on touching a rope then wear long socks Friday 12/3/21 Go to 5:55:00 for a good rope climb tutorial
26 Nov /0 Comments/WOD Black Friday Friday 11/26/21 Reminder. There is no 5:30am class on Black Friday. Normal schedule from 8am on