Call Us: (925) 380-6335
9
Feb

33

and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups...
Read More
8
Feb

Devils thrusters

Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets...
Read More
6
Feb

Event 1

Wednesday 2/7/18 For time: Run 1 mile then 12 rounds 4 Strict handstand pushups 8 Chest to bar pullups 12 Air squats *If you have...
Read More
4
Feb

Many snatches

Hows your hip and ankle flexibility???? Sunday 2/4/18 Snatch warmup + EMOM 10 min: 3 Power snatch *Heaviest possible. Let technique dictate load + 10...
Read More