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19
Feb

500+???

Tuesday 2/20/18 AMRAP 6 min: 12 Wallballs 20 Plate touches + Every 5 min for 25 min: 20 Thrusters (95/65) 20 Bar facing burpees Max...
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17
Feb

CrossFit Total

Monday 2/18/18 Establish a 1RM for each of the following: Deadlift Strict press Back squat *Score is total weighted added together. Give your self 10-20...
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16
Feb

21 Guns

Notice the elbows Saturday 2/17/18 “21 Guns” AMRAP 21 min: Run 400m 21 Pushups 21 Box jumps (24/20) 15 Burpees 9 Pullups General fitness AMRAP...
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15
Feb

Switch minimally

Friday 2/16/18 In teams of 2: For time: 200 Deadlifts (185/125) *Must complete 10 Wallballs (20/14) every time you switch 150 Pushups *Must complete 20...
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14
Feb

Push press

About as easy as walking into Mordor Thursday 2/15/18 Establish a 1RM Push press then 5×5@70% of above *In between sets perform max effort pullups...
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