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Daily Wod

19
Jul

Awkward mile

For a real challenge try to carry the stone outside that looks like this Thursday 7/20/17 Awkward mile For time: *list includes: kettlebell, dumbbell, plate,dball,atlas...
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14
Jul

All the cherries

Don’t do it Saturday 7/15/17 “Tommy V” for time: 21 Thrusters (115/75) 12 Rope climbs 15 Thrusters (115/75) 9 Rope climbs 9 Thrusters (115/75) 6...
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