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10
Jul

Free Slurpees

Tuesday 7/11/17 Back squat 5×6@78% + AMRAP 15 min: Run 100m 30 Double unders 15 Pushups General fitness Split squat 3×20 (10 each leg) +...
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7
Jul

All the pullups

Food for thought Saturday 7/8/17 “Rich” For time: 13 Squat snatch (155/105) then 10 rounds 10 Pullups 100m Run then 13 Squat clean (155/105) General...
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4
Jul

Who is Curtis P?

The 5:30am dudes are so close they plan their vacations together! Alan not available for picture Wednesday 7/5/17 2x 10 Band aparts 10 PVC passthrough...
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3
Jul

Happy 4th!

Tuesday 7/4/17 In teams of 4: For time: 300 Wallballs 200 Cals 100 DB Burpee ground to overhead 50 Wall climbs *2 people are always...
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