Classic Sunday 7/9/17 Work to a heavy snatch low hang snatch (below the knee) *let technique dictate load + For time: 80 Push press (75/55)... Read More
Food for thought Saturday 7/8/17 “Rich” For time: 13 Squat snatch (155/105) then 10 rounds 10 Pullups 100m Run then 13 Squat clean (155/105) General... Read More
The 5:30am dudes are so close they plan their vacations together! Alan not available for picture Wednesday 7/5/17 2x 10 Band aparts 10 PVC passthrough... Read More