Congrats to Tramane who snuck off and got married in Hawaii! Friday 8/25/17 In teams of 2: 100 Box jumps (30/24) 100 KB swings (70/53)... Read More

Happy birthday old guy! Thursday 8/24/17 For time: 8 Clean and jerks (185/135) 24 KB snatch (53/35)(24L/24R) 19 Bar muscle ups or 41 chest to... Read More

Like this Wednesday 8/23/17 EMOM 6 min: 10 Jumping air squats+10 KB swings + 10x 50 ft sled drag *add each round and see how... Read More

Farewell to Noah as we will be moving to San Diego for active duty. Come back and visit us! Tuesday 8/22/17 7 rounds for time:... Read More

Your mom goes to college! Monday 8/29/17 EMOM 5 min: 10 Good mornings+10 Jumping back squats + Back squat 3×5@75 + 3 rounds for time:... Read More

5:30 boys hitting the links today. Word on the street is Alan shot an 18 Sunday 8/20/17 Establish a 3rm high hang snatch *let technique... Read More

The debate will rage on for all time Saturday 8/19/17 “Whitten” 5 rounds for time: 22 KB swings (70/53) 22 Box jumps (24/20) Run 400m... Read More

Don’t leave your partner hangin! Friday 8/18/17 AMRAP 10 min: 15 Second L-sit 10 Hollow rocks 20 situps Rest 1 min + In teams of... Read More

Congrats to Nicole for kicking ass in the Elite group at the world police and fire championships! Thursday 8/17/17 Cone drill + Work to a... Read More

We found a photo from Alans Spartan race.  Hes so fast he can do weighted lunges and beat dragon fire! Jon was not so lucky... Read More