Scrolling is your friend Friday 10/6/17 ANNIVERSARY WOD STARTS AT 11. PLEASE BE HERE EARLY TO TALK WITH YOUR TEAM GO OVER THE WORKOUT AND... Read More

Thursday 10/5/17 Snatch warm up + Hang snatch Work to a heavy set of 3 *Let technique dictate load + For time: 21 Power snatch... Read More

Wednesday 10/4/17 ANNIVERSARY PART WOD STARTS AT 11AM SHARP. PLEASE GET HERE EARLY TO MEET WITH YOUR TEAM AND WARM UP. POT LUCK AND PARTY... Read More

Tuesday 10/3/17 W/partner AMRAP 5 min: 8 KB windmill *Partner does inchworms while waiting + AMRAP 8 min: Turkish get up L arm+ 5 Push... Read More

If you have the mobility, try your front squats with a closed grip. You might like it Monday 10/2/17 W/a partner: AMRAP 7 min: Alternate... Read More

Back in the day Sunday 10/1/17 EMOM 10 min: 1 min: Max strict pullups 1 min: Max defecit pushups + “Day one” Run 400m 50... Read More

Together everyone achieves more Saturday 9/30/17 “Andy” In a 20# vest For time: 25 Thrusters (115/75) 50 Box jumps (24/20) 75 Deadlifts (115/75) Run 1.5... Read More

Whos gonna get the ski erg???? I know who Friday 9/29/17 In teams of 2: For time: 400/300 Calories @25 min: ARMAP 10 min: 100... Read More

Thursday 9/28/17 W/a partner alternate every 5 TYM complex + Establish 2 RM Bench press Weighted pullup + EMOM 14 min: 5 DB snatch R... Read More

Wednesday 9/27/17 “Filthy fifty” For time: 50 Box jump (24/20) 50 Jumping pullups 50 KB swings (35/26) 50 Walking lunges 50 Knees to elbows 50... Read More