One of the all time greats Sunday 5/6/8 Snatch warm up + EMOM 10 Power snatch+Hang power snatch + 10 rounds for time 2 Hang... Read More

Saturday 5/5/18 “Small” 3 rounds for time: Row 1000m 50 Burpees 50 Box jumps (24/20) Run 800m General fitness AMRAP 25 min: Run 800m 50... Read More

Friday 5/4/18 In teams of 2: For time: Run 400m (together) 50 Synchronized wallballs Run 400m (together) 50 Synchronized toes to bar Run 400m (together)... Read More

Happy belated birthday Shachi! This one’s for you! Thursday 5/3/18 Alternating tabata Single leg deadlift L Single leg deadlift R + Establish a 3RM deadlift... Read More

Wednesday 5/2/18 Establish a max deficit HSPU then EMOM 10 min: 30 seconds max reps strict handstand pushups + Every 4 min for 20 min:... Read More

Tuesday 5/1/18 6 min: 30 Sec Double unders 30 Sec Goblet squat paleo chair + Front squat 3@70 3@80 3@85 3@90% + EMOM 12 min:... Read More

Name the workout and the event Monday 4/30/18 Bench press Bent over row (8L/8R)5×8 *Pick a weight and do that for all 5 sets of... Read More

This is the dream Sunday 4/29/18 In teams of 2: Alternate rounds for 6 min: 5 DB strict press 5 DB push press 5 DB... Read More

Wanna get the tape measure out??? Saturday 4/28/18 “Blake” 4 rounds for time: 100 ft. overhead walking lunge (45/25) 30 Box jump (24/20) 20 Wallballs... Read More

It’s sled pushin weather! Friday 4/27/18 In teams of 2: AMRAP 25 min: 150/110 Calories 8 100m sled push (45/25) 50 Devils thrustes (40/25) Max... Read More