If you have the shoulder mobility, moving your grip in a little bit will increase stability with heavier weights Wednesday 6/6/18 EMOM 6min: 10 PVC... Read More

Deep thoughts by Jack Handy Tuesday 6/5/18 EMOM 21 min: 1 min: 15/10 Calories 1 min: 15 Wallballs (20/14) 1 min: 15 Power snatch (75/55)... Read More

Monday 6/4/18 5 sets of each 5 Heavy bench 5 Tempo ring rows (3 seconds up 3 second hold 3 seconds down) 100m farmers carry... Read More

Is this workout better or worse with dumbbells Sunday 6/3/18 EMOM 12 min: 5 Burpees + 1 power clean and jerk *Add each round to... Read More

Try it strict for an added bonus Saturday 6/2/18 “Hortman” AMRAP 45 min: Run 800m 80 Air squars 8 Muscle ups General fitness AMRAP 45... Read More

Happy birthday Marilyn! Enjoy the day! Friday 6/1/18 AMRAP 10 min: 50 Abmat situps 50 See the light situps 50 Toes to bar + AMRAP... Read More

Thursday 5/31/18 Single leg deadlift Reverse lunge 4×8 (8L/8R) *heaviest possible for both + AMRAP 12 min: 10 Hang squat clean (75/55) 10 Push press... Read More

Wednesday 5/30/18 EMOM 10 min: 30 seconds max reps kipping handstand pushups 30 seconds rest *Add a defect if possible + 5 rounds for total... Read More

Monday 5/28/18 “Murph” For time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile *Split up pullups pushup sand air squats... Read More

Like this Sunday 5/27/18 Banded deadlift 1 min 135/95+band + Establish a 3RM deadlift + Every 2 minx 7 rounds: 15/10 Cal assault bike 10... Read More