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27
Apr

18.4 flashbacks

Wanna get the tape measure out??? Saturday 4/28/18 “Blake” 4 rounds for time: 100 ft. overhead walking lunge (45/25) 30 Box jump (24/20) 20 Wallballs...
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26
Apr

Sleds

It’s sled pushin weather! Friday 4/27/18 In teams of 2: AMRAP 25 min: 150/110 Calories 8 100m sled push (45/25) 50 Devils thrustes (40/25) Max...
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22
Apr

Snatch

Everyone’s favorite movement Sunday 4/22/18 Snatch warm up + EMOM 12 min: Snatch+Hang snatch + AMRAP 12 min: 20 Du 4 Alt arm DB squat...
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18
Apr

Sweet rig!

. Rachel gets her fitness on in Norway! Thursday 4/19/18 W/a partner AMRAP 8 min: Alternate rounds: 10 KB sumodeadlift highpull 10 Goblet stripper squats...
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17
Apr

Pistols and KBs

Bonus points if you do pistols on your KB Wednesday 4/18/18 Back squat 10@60 10@65 8@70 8@75% + AMRAP 12 min: 10-20-30-40…. Alternating pistols KB...
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