Don’t fall in love with the barbell Thursday 8/9/18 5 each 100’ heavy farmers carry 100’ heavy Dball hug carry 100’ heavy sled push/pull +... Read More
An Australian wins the water events every time Sunday 8/5/18 Snatch warm up + EMOM 10 10 min: 2 Power snatch *Pick something challenging and... Read More
Event 4 of this years CF games. Full marathon row. 2013 They did a half marathon…only 3 hours of rowing Tuesday 7/31/18 Bulgarian split squat... Read More