Sunday 8/19/18 EMOM 10 min: 3 Power cleans *Pick something around 80% of your 1RM + AMRAP 20 min: 10-20-30-40-50 Sumodeadlift highpull (75/55) Front rack... Read More

Saturday 8/18/18 “Badger” 3 rounds for time: 30 Squat cleans (95/65) 30 Pullups Run 800m General fitness 3 rounds 30 DB squat cleans 30 DB... Read More

Hardest part of tomorrows workout Friday 8/17/18 AMRAP 10 min: 20 Russian twists 20 Hollow rocks Rest 1 min + In teams of 2: AMRAP... Read More

Was Harry considered a sasquach? Thursday 8/16/18 “Sasquach” In teams of 3: 250 Clean and jerks *Every 5 min perform 42/30 Calories assault bike+21 Bar... Read More

Lots of grip today. Wrap that thumb around the bar Wednesday 8/15/18 Pause back squat 5×2 w/3 sec pause + AMRAP 15 min: 10 Alt... Read More

Stick em up! Tuesday 8/14/18 EMOM 12 min: 1 min: 1-10 strict chest to bar pullups 1 min: 1-10 strict ring dips + 6 rounds... Read More

Thanks CJ for the great seminar! Can’t wait to do it again! Monday 8/13/18 In teams of 3: 10 rounds: Alternate every 15 Bar facing... Read More

Don’t let the kettlebells take you for a ride Sunday 8/12/18 High hang squat clean 3×10 w/ bar + EMOM 10: 2 Hang squat clean... Read More

Learn how to do a handstand for your insta so you don’t need a friend! Saturday 8/11/18 “Woelke” 3 rounds: Each for time: 4 Jerks... Read More

Friday 8/10/18 In teams of 2: For time: 100/80 Calories Run 800m (together) 60 Wallballs 40 Lateral burpees over bar 20 Squat snatch (135/95) 40... Read More