Is this workout better or worse with dumbbells Sunday 6/3/18 EMOM 12 min: 5 Burpees + 1 power clean and jerk *Add each round to... Read More

Try it strict for an added bonus Saturday 6/2/18 “Hortman” AMRAP 45 min: Run 800m 80 Air squars 8 Muscle ups General fitness AMRAP 45... Read More

Happy birthday Marilyn! Enjoy the day! Friday 6/1/18 AMRAP 10 min: 50 Abmat situps 50 See the light situps 50 Toes to bar + AMRAP... Read More

Thursday 5/31/18 Single leg deadlift Reverse lunge 4×8 (8L/8R) *heaviest possible for both + AMRAP 12 min: 10 Hang squat clean (75/55) 10 Push press... Read More

Wednesday 5/30/18 EMOM 10 min: 30 seconds max reps kipping handstand pushups 30 seconds rest *Add a defect if possible + 5 rounds for total... Read More

Monday 5/28/18 “Murph” For time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile *Split up pullups pushup sand air squats... Read More

Like this Sunday 5/27/18 Banded deadlift 1 min 135/95+band + Establish a 3RM deadlift + Every 2 minx 7 rounds: 15/10 Cal assault bike 10... Read More

Saturday 5/26/18 “J.J” For time: 1,2,3,4,5,6,7,8,9,10 Squat clean (185/135) 10,9,8,7,6,5,4,3,2,1 Parallette Handstand pushups General fitness 10-9-8-7-6-5-4-3-2-1 DB squat clean 20-18-16-14-12-10-8-6-4-2 DB burpee deadlfit Brailian CrossFit... Read More

These are on sale right now. You can get it by monday for Murph! Friday 5/25/18 W/ a partner AMRAP 8 min: 100 Situps 100... Read More

Row hard Thursday 5/24/18 Against a 30 min clock 5 rounds of the following for total reps Max reps bench press (BW/.75BW) Max reps pullups... Read More