Wednesday 6/26/19EMOM 10 min:3 Hang power clean+For time:Row 2000m or Run 1 mile or Bike 3 miles50 Alternating pistols30 Hang power cleans (225/155) Danville 60EMOM... Read More
Sunday 6/23/194 rounds:10 Strict press10 Tempo ring rows (2 sec pause at arm pit)+4 rounds:AMRAP 4 min::20/15 Cal echo bike15 Burpee box jump overs (30/24)Max... Read More
Friday 6/21/19 In teams of 2:100 Calories100 Defecit pushups (4”)80 Calories80 Toes to bar60 Calories60 Pullups40 Calories40 Chest to bar pullups20 Calories20 Bar muscle ups... Read More
Wednesday 6/19/19 W/partnerFor 5 min alternate rounds:20 double unders7 pushups+Push jerkWork to a heavy set of 5 w/ good technique+3 rounds for time:15 Strict handstand... Read More
Tuesday 6/18/19 4 rounds for total reps2 min: Max cal bike or ski2 min: Max reps Sandbag over shoulder (150/100) or DB step overs (70/50)(24/20)2... Read More