Call Us: (925) 380-6335
26
Jun

Happy birthday!

Thursday 6/27/19 AMRAP 10 min:30 Russian twists20 HOllow rocks10 V-ups +3 rounds for time:6 Squat cleans (205/145)27 Jumping lunges38 Air squatsRun 500m Danville 60 AMRAP...
Read More
25
Jun

Throwback

Wednesday 6/26/19EMOM 10 min:3 Hang power clean+For time:Row 2000m or Run 1 mile or Bike 3 miles50 Alternating pistols30 Hang power cleans (225/155) Danville 60EMOM...
Read More
24
Jun

Happy birthday!

Tuesday 6/25/19 For time:6 Rope climbs25 Devils press (50/35)84 DB step overs (50/35)(24/20)25 Devils press (50/35)6 Rope climbs Danville 60 35 Renegade rows25 Devils press84...
Read More
22
Jun

Push pull

Sunday 6/23/194 rounds:10 Strict press10 Tempo ring rows (2 sec pause at arm pit)+4 rounds:AMRAP 4 min::20/15 Cal echo bike15 Burpee box jump overs (30/24)Max...
Read More
21
Jun

Glen

Saturday 6/22/19 “Glen”For time:30 Clean and jerks (135/95)Run 1 mile10 Rope climbsRun 1 mile100 Burpees Danville 60 30 DB clean and jerksRun 1 mile20 Man...
Read More
20
Jun

All the grip

Friday 6/21/19 In teams of 2:100 Calories100 Defecit pushups (4”)80 Calories80 Toes to bar60 Calories60 Pullups40 Calories40 Chest to bar pullups20 Calories20 Bar muscle ups...
Read More
18
Jun

What a jerk

Wednesday 6/19/19 W/partnerFor 5 min alternate rounds:20 double unders7 pushups+Push jerkWork to a heavy set of 5 w/ good technique+3 rounds for time:15 Strict handstand...
Read More