26
Dec
Day after Christmas
Thursday 12/26/19 W/partner Alt rounds for 6 min:10 Wallballs *5 Pushups during break+Bench press5×10*20 Hollow rocks during after each set+In teams of 3:Max calories in... Read More
Call Us: (925) 380-6335
25
Dec
Merry Christmas!
Wednesday 12/25/19 MERRY CHRISTMAS! AT HOME WORKOUT EMOM 30 min:1 min: 15 burpees1 min: Max reps jumping air squats/v-ups1 min: Rest *Alternate rounds on air... Read More
23
Dec
12 days of Christmas
Tuesday 12/24/19 REMINDER. THERE IS ONLY 8:30 AND 9:30 CLASS ON CHRISTMAS EVE. BOTH CLASSES WILL BE 12 DAYS OF CHRISTMAS. NO ENDURANCE CLASS CLOSED... Read More
22
Dec
Read the Christmas schedule
CHRISTMAS SCHEDULEMonday 12/23 NormalTuesday 12/24 (Christmas eve) 8:30 and 9:30 onlyWednesday 12/25 (Christmas day) CLOSED- NO CLASSESThursday 12/26 NO 5:30am or 6:30am classes. Normal for... Read More
22
Dec
What happens when you overeat
Sunday 12/22/19EMOM 6 min:7 Goblet squats (53/35) remainder of min complex max distance suitcase KB carry+Front squat10-8-6-4-2*Increase over each set to a 2RM+For time:50-40-30-20-10KB swings... Read More
20
Dec
Christmas schedule
Saturday 12/21/19 W/partnerFor 15 min alternate every 20/15 CaloriesDuring rest break complete 50 Double unders+“Falkel”AMRAP 25 min:8 Strict hadstand pushups8 Box jumps (30/24)1 Rope climb... Read More
19
Dec
It’s ugly sweater day
Friday 12/20/19 In teams of 2:For time:100 Pullups100 Burpees over bar*Partners will work in 1 min on 1 min off sections until finished. Each min... Read More
18
Dec
Health lift
Thursday 12/19/19W/partnerAlternate rounds for 6 min:10 KB sumo highpull (53/35)10 Russian KB swings (53/35)+Deadlift5×5+For time:30 Devils press (50/35)30 Burpee step overs (50/35) Danville 60 DB... Read More
17
Dec
Happy birthday!
Wednesday 12/18/19Tall jerks 3×3+Split jerk5×3*Work to a heavy set of 3 with good technique +3 rounds:100 Double unders12 alt arm DB snatch (70/50)directly into 3... Read More
16
Dec
Pay the man
Tuesday 12/17/19 W/partner:AMRAP 15 min:A. 30 Situps B.Max reps strict pullups or ring rows*Alternate movements once partner is done with situps**Gymnastics strength is just as... Read More