19
Jan
Happy MLK day and happy birthday!
Monday 1/20/20Back rack lunge5×10+AMRAP 20 min:18 Overhead lunges (45/25)15 Plate ground to overhead (45/25)12 Plyo pushups9 Burpees to plate Danville 60Back rack lunge5×10+AMRAP 20 min:18... Read More