Wednesday 6/24/20CrossFIt AMRAP 8 25/18 Calorie row or 20/15 bike (Zoomers 200m run)the remainder100 Single arm DB push press (50/35)Max reps hand release pushups@10 minAMRAP... Read More

Tuesday 6/23/20 Zoom for Tuesday 8am 9:30am 4:30pm 5:30pm EMOM 12 min: 5 Hang power clean*Heaviest possible. Dumbbells or barbell+5 rounds:3 min20/15 Cal row or... Read More

Monday 6/22/20 Zoom schedule: 8am 9:30am 4:30pm 6:30pm All gatherings of loved ones/ protests for gyms being closed are all at the gym. No more... Read More

Sunday 6/21/20 July 1st is slllooooowwwwllllyyy approaching. We are really excited to get back to “normal”. Per the state/county guidelines we will still have to... Read More

Friday 6/20/20 ZOOM 8am and 10am “Zeus”3 rounds: 30 Wallball shots (20/14)30 Sumo highpulls (75/55)30 Box jumps (20″)30 Push press (75/55)30 Cal row30 Pushups CLICK... Read More

Friday 6/19/20 As a THANK YOU to all of CFDers who kept their monthly memberships through the shelter in place, we designed this t-shirt designed.... Read More

Thursday 6/18/20 ALL GATHERINGS OF LOVED ONES WILL TAKE PLACE AT THE GYM TOMORROW. NO PARK WODS. COUPLE SPOTS LEFT ZOOM SCHEDULE FOR THURSDAY 9:30am... Read More

Wednesday 6/17/20CrossFit EMOM 10 min:3 Tng power cleans – heaviest possible (zoom 3-10 power cleans depending on weight available)+3 rounds:30/20 calorie row or 25/18 bike... Read More

Tuesday 6/16/20 ZOOM for Tuesday 8am 10am(Park) 4:30pm(park) 5:30pm 10 rounds:1 min: 10 Front rack lunges + Max distance broad jumpsRest 30 seconds +AMRAP 20... Read More

Monday 6/15/20 ZOOM for Monday 9:30am 4:30pm 6:30pm If you still have not made a mind body login password please do so now. Please let... Read More