Saturday 7/4/20 Zoom for Saturday 8am 10am 10 rounds for time:5 Devils press (50/35)10 See the light sit-ups (1 50/35 DB)15 DB pushups*every 2 rounds... Read More

Friday 7/3/20 Zoom for Friday (8 9:30 4:30 6:30) Keeping local gyms closed puts many in a ‘dark place’ “Gun shop”+In teams of 2:Every 5... Read More

Thursday 7/2/20 Zoom for Thursday 8am 9:30am 4:30am 6:3am EMOM 12 min:1 min: Max reps strict pullups (towel rows if no pullup bar)1 min: Max... Read More

Wednesday 7/1/20 AMRAP 15 min:15/10 Calorie row 12/8 Calorie bike 4 Man makers (pushup row + pushup row + squat clean thruster = 1) (50/35)@20AMRAP... Read More

Tuesday 6/30/20 Zoom for Tuesday 8am 9:30am 4:30pm 6:30pm EMOM 10 min5 Strict press + Max bent over row*Use a bar if you have one... Read More

Monday 6/29/20 REMINDER: Kids camp meets on Monday and Wednesday from 3-4 if you want to bring them in to get their pump on. 12... Read More

Sunday 6/28/20 10 rounds: 1 min: 10 DB bench press + Max reps DB push pressRest 30 seconds+For time:21-15-9CaloriesDB hang squat clean (95/65)@1010 min max... Read More

Saturday 7/27/20 AMRAP 39 min:Run 1 milethen AMRAP remainder of time6 Squat cleans (155/105)27 “Quarantinis (jump lunge L + jump lunge R + jumping air... Read More

Friday 6/26/20 AMRAP 12 min:20 Russian twists20 Alt leg v-up20 KB rows+In teams of 2:AMRAP 22 min:50KB swings (53/35) (each at same time)200 Wallballs (20/15)... Read More

Thursday 6/25/20 EMOM 10 min:5 Deadlifts*Use DBs or barbell +“Tracy Sullivan”Every 4 min x 6 rounds6 Devils press (50/35)9 Burpee box jumps Max reps double... Read More