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5
Sep

Single arm

Wednesday 9/6/17 2x 15 challenging band aparts 10 arnold press 2 wall climbs + Single arm DB shoulder press 7×5 (5L/5R) *pick a hard weight...
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2
Sep

Bike erg

  Pictures aren’t loading. Imagine a picture of Alan doing a clean. He’s so good Sunday 9/3/17 W/a partner: AMRAP 6 min: Alternate every 10...
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29
Aug

Cardayo

You see..the way my cardio is set up….. Wednesday 8/30/17   joe is so handsome: 2x 15 challenging band aparts 5 strict pullups + 4...
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