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17
Sep

Snatch

Sunday 9/17/17 Snatch warm up + Work up to a 1RM power snatch *Let technique dictate load + EMOM 10 min: 1 min: 20 Power...
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15
Sep

150 pullups

The moth pullup Saturday 9/16/17 “Emily” 10 rounds for time: 30 Double unders 15 Pullups 30 Air squats Sprint 100m Rest 2 min General fitness...
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12
Sep

Split jerk

Wednesday 9/13/17 Tall jerks 3×3 + Split jerk work to a heavy single with 2 sec pause in split *let technique dictate load Joe has...
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8
Sep

Michael

GHDs will mess you up if you don’t do them regularly. Bonus points if you can name all these people Saturday 9/9/17 “Michael” 3 rounds...
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