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11
Aug

JJ

Paralettes make regular soooooo much easier Saturday 8/12/17 “J.J” 1-2-3-4-5-6-7-8-9-10 Squat clean (185/135) 10-9-8-7-6-5-4-3-2-1 Parallette handstand pushup General fitness 3 rounds Run 800m 30 DB...
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9
Aug

Clean grip

Pretend like you're doing a clean but deadlift it instead Thursday 8/10/17 With/a partner: Alternating rounds for 6 min: 10 KB sumodeadlift high pull +...
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3
Aug

Games day 2

Anybody watch the bikes?? Friday 8/4/17 Hoop dreams (except early AM classes) + In teams of 2: 10 alternating rounds each: 10 DB thrusters (50ish/35ish)...
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2
Aug

Dumbbell DT

Can he clear the MU clean ladder???? Thursday 8/3/17 For time: Run 800m 2 Rounds DB/KB “DT” (12 deadlifts-9 hang power cleans-6 push jerks) Run...
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