25
May
CrossFit yoga
ROMWOD coming to a CFD near you
Thursday 5/26/16
Shoulder stuff
+
Push jerk
Work up to a heavy set of 3 with good technique
+
AMRAP 10 min:
30 Double unders
15 Power snatch (75/55)
Can sex make you a better CrossFitter?
Lol you don’t say?! Laura Phelps-Sweatt and Westside conjugate 1 year suspension for failing drug policy
Week 2 highlights