19
Mar
CrossFit poetry
Sunday 3/20/16
3x
1 min wall climbs
1 min rest
+
Establish a 5RM shoulder to overhead (from the ground)
+
5 rounds for time:
8 Thrusters (135/95)
16 Alternating pistols
I will be at the gym at 10:30 if anyone needs to do/ redo 16.4
Girl power!!!
