CrossFit Kids

Coming to a gym near you. Crossfit kids!

Monday 4/22/13
3 rounds:
Front rack split squat 5 per leg
KB windmill 5 per arm
+
AMRAP 10 min:
10 Wallball shots
10 Box jumps (24/20)
10 Burpees

Ask coach: As we normally do after a cycle, this week will be lighter volume from lifting. If you missed any testing days last week you may make it up this week

75 happiness quotes to live by

 News is bad for you-and giving up reading it will make you happier

Having a mullet and screaming like that automatically makes you super fast and strong