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CrossFit and Oakland A’s= success!!!


CrossFit and Oakland A’s= success!!!


Great jot to everyone who battled through 16.2 today! This is a pretty accurate representation on how it makes you feel

Sunday 3/6/16
Snatch wamup
EMOM 10 min:
2 power snatches
*goal is to ad each min to a 2RM. Let technique dictate load
10 Rounds for time:
5 Hang power cleans (165/115)
10 Alternating pistols
*20 min time limit

Felix Doubront is CrossFit and ready for A’s 

7 signs you’re approaching a breakdown at work 

CrossFit is cool 

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