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Creating art


Creating art

If you wanna try something different

Tuesday 4/10/18

Bench press
5@60 5@70 2×5@75%
*Max reps strict pullups after each set of bench
For time:
40/30 Calories
30 Box jump over (30/24)
20 Toes to bar
10 Power cleans (205/185)
*You may also do Dball cleans (150/100) in place of the power cleans if you wish

General fitness

DB bench
*Max ring rows after each set
Run 800m
30 Parallette jumps
30 V-ups
30 DB power cleans

Creating art lowers stress

Must be fun competing as a team…..

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