If you wanna try something different
Tuesday 4/10/18
Bench press
5@60 5@70 2×5@75%
*Max reps strict pullups after each set of bench
+
For time:
40/30 Calories
30 Box jump over (30/24)
20 Toes to bar
10 Power cleans (205/185)
*You may also do Dball cleans (150/100) in place of the power cleans if you wish
General fitness
DB bench
3×15
*Max ring rows after each set
+
Run 800m
30 Parallette jumps
30 V-ups
30 DB power cleans
Must be fun competing as a team…..
