Congrats to Liza and Barett on the baby girl! Welcome Finley Shae Milligan to the world!
Sunday 7/2/15
Snatch balance w/bar
3×10
+
EMOM 10 min:
2 Hang squat snatch
*try to increase each min. Let technique dictate load
+
EMOM 12 min:
7 Pullups + 6 burpee box jumps (24/20)
* both movements on same minute
**RX+ 7 C2b pullups + 7 burpee box jump over
General fitness
EMOM 10 min:
7 Double DB ground to overhead
+
AMRAP 12 min:
7 Burpee stepups
10/7 Cal row
FOR THE 4TH OF JULY WE WILL BE OFFERING 9:30AM CLASS ONLY! ENJOY YOUR HOLIDAY. NORMAL SCHEDULE ON MONDAY
CJs gymnastics training client, Karen Smith, make the games for here age group! If you would wish to support her you can do so by ordering a t-shirt. All of the money goes toward her trip to Madison. CLICK HERE TO ORDER ONE. Orders can be picked up at CrossFit San Ramon
Study finds band assisted pullups harder addiction to break than meth
Those misfits are so hot right now
