Congrats Tramane!

Sunday 5/3/20

EMOM 12 min:
7 Deadlifts + 5 Front squats
*Use the same weight for deadlift and front squat. It should be. heavy enough that you may have to break from deadlift to front squat after a couple rounds
+
AMRRAP. 20 min:
100 Single arm DB hang clean and jerk (50/35)
100 Pushups
100 Situps
100 Air squats
*Barbell only= Hang power snatch (75/55)
*DB=as written
*KB only= KB snatch
*Sandbag only= 30 sandbag cleans
*NO EQUIPMENT= 100 pullups or towel rows

We are trying our a different zoom schedule this week to try and get some more participation Mon-Fri 8am 10am 4:30pm and 5:30pm. IF YOU HAVEN’T DONE A ZOOM CLASS YET…..DO IT!!!! WHAT THE HECK ARE YOU DOING?! 

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane! 

Zoom classes at 10am and 4:30pm everyday for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes! 
Meeting code is 
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day