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Congrats happy tots!!!


Congrats happy tots!!!


Congrats to team Happy tots, Matt and Rachel. They tied the knot today!!!

Friday 10/14/16

Paleo chair 90 seconds

Front squat
5@60 5@65 2×5@70%
In teams of 2:
For time:
100 Power cleans (95/65) (partner hangs from pullup bar)
100 Toes to bar (partner holds front rack)
100 Front rack lunges (95/65)(partner holds handstand)
100 Hand release pushups (partner holds top of pushup)

Turning negatives into positives 

Barbells for boobs 

Thats a lot of muscle ups 

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