13
Oct
Congrats happy tots!!!
Congrats to team Happy tots, Matt and Rachel. They tied the knot today!!!
Friday 10/14/16
Paleo chair 90 seconds
Front squat
5@60 5@65 2×5@70%
+
In teams of 2:
For time:
100 Power cleans (95/65) (partner hangs from pullup bar)
100 Toes to bar (partner holds front rack)
100 Front rack lunges (95/65)(partner holds handstand)
100 Hand release pushups (partner holds top of pushup)
Turning negatives into positives
Thats a lot of muscle ups