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Congrats guys!


Congrats guys!


Congrats to Steph and Howard as today they are tying the knot!

Saturday 6/4/16

3 rounds for time:
Run 800m
30 DB squat cleans (50/35)
30 Burpees
*Use Kettlebells if dumbbells run out

The other side of the RX fallacy 

Want to go to regionals?? No booze either! How does alcohol affect your athletic performance?

Speaking of regionals. Dog days of summer is coming up so find your partner and sign up. It will get you regionals ready with workouts harder than regionals….just kidding….or am I????

TAC and CrossFit kids is starting this Monday just in time for summer. Drop them off for an hour of peace and quiet and get some buff kids at the same time! Win win situation! CLICK HERE TO SIGN UP

Is this Frasers year?

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