3 rounds for time:
30 DB squat cleans (50/35)
*Use Kettlebells if dumbbells run out
Want to go to regionals?? No booze either! How does alcohol affect your athletic performance?
Speaking of regionals. Dog days of summer is coming up so find your partner and sign up. It will get you regionals ready with workouts harder than regionals….just kidding….or am I????
TAC and CrossFit kids is starting this Monday just in time for summer. Drop them off for an hour of peace and quiet and get some buff kids at the same time! Win win situation! CLICK HERE TO SIGN UP
Is this Frasers year?