Congrats to coach Britt who graduated from Cal State East Bay on Sunday! Good job, we’re proud of you!
Monday 6/11/18
Bring sally up w/empty bar
+
Back squat
3×10
*80% would be very good
+
Every 1:30×10
10 Burpees over KB + Max reps KB taters (53/35)
General fitness
Back squat
3×10
Every 1:30×10
8 Burpees + Max reps Goblet squats
