Congrats Becky and Raf! Welcome Emmanuel Antonio Falla!
Sunday 6/10/18
Bar muscle up practice
+
EMOM 10 min:
1 min: Max bar muscle ups
1 min: Max HEAVY DB snatch (Use the HEAVIEST possible)
+
EMOM 21 min:
1 min: Row 15/10 Calories
1 min: Bike 12/8 Calories
1 min: 40 Double unders
*Plan B max calories in 45 seconds
**RX+ Row 20/15 Bike 15/10 50 double unders
General fitness
EMOM 10
1 min: Max banded chest to bar pullups
1 min: Max HEAVY DB snatch
+
AMRAP 21 min:
Run 200m
15 Burpees
40 Plate jumps
