Congrats Beau and Lauren

Congrats to Lauren and Beau! Look how hip that guy is!

Sunday 6/7/15

3 rounds:
1 min max calorie row
1 min max calorie ski erg
1 min max calorie assault bike
Rest as needed between rounds and movements. Try to keep rests no longer than a minute unless a piece of equipment is being used. 20/15+ per min is a good goal
+
For time:
100 Wallballs
50 Hang power cleans (165/115)

Get a grip

The new runners high: Why some are turning to weed 

Fun workout