Congrats Caroline and Daniel! Welcome baby Adell to the CFD family!
Monday 7/29/19
Kang squat 3×5
+
Back squat
Work up to a heavy set of 10
+
5 rounds for total reps:
1 min: Max reps wallballs (30/20)
1 min: Max reps burpee box jump overs (24/20)
1 min: Rest
Danville 60
Back squat
3×10
+
5 rounds:
1 min: max reps wallballs
1 min: max reps burpees
1 min: Rest
Pay the man
