Come on guys

Monday: “I love how everything is organized. I don’t like clutter”

Wednesday: “I’m tired, that looks like a good spot for it……..”

Thursday 6/8/17

Pole drill
+
High hang power clean
5×3
+
5 rounds for time:
10 Single arm DB overhead squat (50/35)
10 Handstand pushup
10 Parallette facing burpees

General fitness
5×10 DB hang power cleans
+
5 rounds for time:
15 DB front squats
15 DB push press
10 Parallette facing burpees

Theirs a couple team comps coming up in July and August. If you are interested in doing any please let us know and we will help find you some teammates. Battle on the bay is a 3 person team all same sex and Moxie Madness is 2 guy 2 girl. That one seems like a good team building event for any people with regional aspirations…..

Classic