9
Feb
Coffee enemas…..
Saturday 2/9/13
“Abbate”
For time:
Run 1 mile
21 Clean and jerks (155/105)
Run 800m
21 Clean and jerks (155/105)
Run 1 mile
Ask coach: This is usually done as a power clean and jerk. Tough guy version is a squat clean and jerk….
Florida couple are “addicted” to coffee enemas
Enter the WOD, a form of meditaton
I still want to do this!!!
http://youtu.be/yjsiGuU9R3k
I’m in Dusty!
For the Big Bob workout at the ranch, not the Coffee Enema