Dumbbells are great tools to use for strength... Just don't always use the same weight no matter what the reps are.....
Wednesday 8/9/17
Alt tabata
Goblet squat
KB push press
+
Establish a max for each
3RM strict press, push press, and push jerk
*start with strict press. Once you find a 3rm continue to add and start push pressing. Then same for push jerks
+
AMRAP 9 min:
1,2,3,4,5…..
Hang power clean (115/75)
Front squat (115/75)
Shoulder to overhead (115/75)
*First round complete 1 hang power clean 1 front squat and 1 shoulder to overhead. Second round complete 2 hang power cleans 2 front squats and 2 shoulder to overhead. Continue as high as possible in 9 min.
General fitness
Alt tabata
Goblet squat
KB push press
+
10×10
KB push press
+
AMRAP 9 min:
1,2,3,4,5…….
DB hang power clean
DB Front squat
DB push press
1,1,1 the first round, 2,2,2 the second round, 3,3,3 the third
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