Sunday 1/21/18
EMOM 10 min:
1 Clean (Power or full)
*Build to a heavy single over the 10 min
+
EMOM 20 min:
1 min: 15 Burpees
1 min: 3 Power or squat clean (Heaviest possible)
*Around 80-90% of your heavy single
General fitness
10 min max calories assault bike
+
AMRAP 20 min:
15 Burpees
3 Man makers
CrossFit is cool
