29
Mar
Circa 2012
Anyone remember this one?
Wednesday 3/30/16
Establish a 1RM push press & 1RM weighted pullup
+
For time:
Row 2000m or Run 1 mile
50 Alternting pistols
30 Hang power cleans (225/135)
*20 min time cap
Free CrossFit class an inspiring fix for recovering addicts
Ben Smith is pretty good