20
Dec
Christmas schedule
Try legless for an extra bonus
Saturday 12/21/19
W/partner
For 15 min alternate every 20/15 Calories
During rest break complete 50 Double unders
+
“Falkel”
AMRAP 25 min:
8 Strict hadstand pushups
8 Box jumps (30/24)
1 Rope climb
Danville 60
W/partner
For 15 min alternate every 20/15 Calories
During rest break complete 10 Double unders
+
AMRAP 25 min:
8 DB push press
8 Box jump
8 Burpee deadlifts
CHRISTMAS SCHEDULE
CHRISTMAS EVE- 8:30 AND 9:30 ONLY
CHRISTMAS DAY – CLOSED
DAY AFTER CHRISTMAS- NO 5:30 OR 6:30AM. NORMAL SCHEDULE FROM 8:30 ON
