So many options to choose from
Thursday 12/5/19
Take a minimum of 5 sets to establish a max weight for the following complex
9 Dumbbell deadlifts
7 Dumbbell hang power cleans
5 Dumbbell shoulder to overhead
+
For time:
30 Bar muscle ups
60 Box jump overs (24/20)
90 Russian KB swings (70/53)
*Split up reps however you want. 20.5 style
Danville 60
Take a minimum of 5 sets to establish a max weight for the following complex
9 Dumbbell deadlifts
7 Dumbbell hang power cleans
5 Dumbbell shoulder to overhead
+
10 rounds
3 Devils press
6 Box jump overs
9 Russian KB swings
CAST YOUR VOTE FOR ATHLETE OF THE YEAER!
